Tai Chi is a low-impact exercise designed to energize and balance your body’s energy. Tai Chi is comprised of slow, purposeful movements that require strength and coordination. It may not seem like it at the time, but those slow, gentle, flowing movements help you find both mental and physical balance. When practicing Tai Chi, your whole body is one unit performing moves that flow together. There have been hundreds of studies documenting the health benefits of Tai Chi. Research has shown Tai Chi improves:

• Fibromyalgia

• Depression 

• Thinking

• Balance