It is the most straightforward breathing technique and a POWERFUL stress reliever.

When you take slow, deep breaths, it heightens your concentration, releases stress + tension, and that right there is enough to get the endorphins producing in your body, which will START to reduce your pain levels.

So, what’s box breathing, and how do you do it.

Think of a box, breathing as a SQUARE.

All sides of a square are EVEN.

Each side is a breath, either inhale or exhale.

1. Inhale for 4 seconds

2. Hold for 4 seconds

3. Exhale for 4 seconds

4. Hold for 4 seconds

Do this 3 times and carry on.

This simple technique will become one of your tool belt’s quickest and simplest tools when reaching for NATURAL PAIN RELIEF.