We process harmful stimuli through sensory neurons known as nociceptors. Nociceptors alert us to potentially damaging stimuli at the skin by detecting changes in temperature, pressure, or chemicals released, signaling actual or potential tissue damage. These neurons travel to our brain via our Central Nervous System. Our brain then tries to figure out the message from kit CNS. In some cases, the brain constantly receives these messages of painful stimuli, and it can’t turn them off.

Chronic pain is linked to chronic inflammation, which is linked to acidic (low) pH levels. Low pH levels stimulate the nerve roots, increasing pain sensitivity. Acid Sensing Ion Channels are proteins that exist within these nerves. ASICs are acid-sensitive, meaning in a low pH environment, the pain signals are transmitted more effectively.

So what the hell does this have to do with breathing? 

Carbon Dioxide is low pH (acidic). When CO2 increases, pH decreases, and when CO2 decreases, pH increases. When we breathe to decrease CO2 levels, it becomes possible to influence how our body perceives pain.

Just tell me how to breathe already!

The Wim Hof Method lowers CO2 in the blood, creating a state of respiratory alkalosis, which increases our pain threshold. Try this method if you are suffering from chronic pain.

EXCLAIMER: DO NOT perform this breathing technique standing up, driving, or near a body of water, including a puddle.

1. Sit in a comfortable place

2. Take 30-40 quick, deep breaths. 

3. Inhale through your nose 

4. exhale through your mouth

5. After the last breath, exhale all air from lungs and hold until you need to breathe in again

6. Inhale again as deep as you can

7. Hold for 10-15 seconds

8. Exhale

9. Repeat