Carbohydrates

Carbs are an essential part of our macronutrients. They help control everything from energy production to gene expression.

Arugula

Bok choy

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Celery

Chinese broccoli

Cilantro

Collard greens

Kale

Mustard greens

Radicchio

Radishes

Sea veggies (kelp, dulse, nori, etc.)

Spinach Sprouts (like broccoli sprouts, clover, etc.)

Turnips

Watercress

Beets

Carrots

Parsnips

Potatoes

Pumpkin

Sweet potatoes

Turnips

Winter squash

Amaranth

Corn

Oats

Quinoa

Rice (brown, white, wild)

Sprouted grains