Fats help with the production of sex hormones, and cognitive function and are key to helping you perform at your best.

Almonds (and unsweetened almond butter)

Avocado 

Avocado oil 

Barùkas 

Brazil nuts 

Butter, grass-fed 

Cacao nibs 

Cashews

Caviar 

Chestnuts 

Chia seeds 

Coconut (meat, butter, and oil) 

Dairy, grass-fed 

Eggs 

Fatty fish 

Flaxseeds 

Hazelnuts 

Macadamia nuts 

MCT oil 

Olive oil 

Olives 

Pecans 

Peanuts (and unsweetened peanut butter) 

Pine nuts 

Pistachios 

Pumpkin seeds 

Salmon roe

Sesame seeds 

Sunflower seeds 

Walnuts