Foods that FIGHT Inflammation
Berries
Contain an antioxidant call Anthocyanins which have anti-inflammatory properties.
Blueberries
Strawberries
Raspberries
Blackberries
Fish
Omega-3 fatty acids EPA and DHA, reduce inflammation
Salmon
Sardines
Herring
Mackerel
Anchovies
Broccoli
Extremely nutritious, rich in sulforaphane which is an antioxidant with powerful anti-inflammatory effects.
Avocado
Keeps healthy blood flow and is a good source of monounsaturated fats. Packed with potassium, magnesium, fiber, and carotenoids, and tocopherols which reduce cancer risk.
Peppers
Bell and Chili peppers have tons of vitamin C and antioxidants that have anti-inflammatory properties.
Grapes
Grapes contain anthocyanins and may decrease the risk of heart disease, diabetes, obesity, Alzheimer’s, and eye disorders.
Tumeric
A spice with powerful anti-inflammatory properties that has been shown to reduce inflammation related to diabetes, arthritis, and other diseases. Make sure to take it with black pepper.
Extra virgin olive oil
Oleocanthal is an antioxidant found in olive oil that has been compared to anti-inflammatory drugs like ibuprofen.
Dark chocolate and cocoa
Flavanols are responsible for the anti-inflammatory properties and keep the endothelial cells in your arteries healthy. The dark chocolate must be at least 70% cocoa to reap the anti-inflammatory properties.
Tomatoes
Tomatoes are high in vitamin C and lycopene which is an antioxidant with anti-inflammatory properties. Lycopene may also protect against cancer.
Cherries
Rich in anthocyanins and catechins which fight inflammation.
Nuts
Almonds reduce inflammation of blood vessels and are high in omega-3 fatty acids and fiber.
Walnuts have alpha-linolenic and linoleic acids which keep blood vessels healthy
Barùka nuts have over 3x antioxidant power than popular nuts, loaded with magnesium, high fiber, high protein.